A tiny sprinkle: bring instant happiness in your life

I can be skeptical. My actual guess is that life flows quite smoother for those of us who recall this meme fast when necessary.

Doubt. Question what you read and what you hear if you aim to grow your intelligence at pace with this fast revolving world.

But what if you could imagine the existence of a thought, a tiny sprinkle of information capable of bringing instant happiness, tranquility, peace in your life ? How would you value that bit of knowledge ? What would life be like if you could come back to a stable place of lightness whenever you want to ?

 
Let me ask you one simple question: How do you feel ?

 

Does your answer deal with emotions or self-awareness ? Various paths of science, philosophy, art and spirituality seem to portrait emotions as a crucial factor in human life. I will talk about these paths, stay tuned :) For our purpose now emotions can be seen as neurochemical reactions of the mind/body system marking the interaction of expectations and perception. Our brain is often described as designed to infer the causal structure of the world from limited information. We are exceptionally good at detecting coherent patterns from huge amounts of sensory data. Then, inside our little - may I say limited ? - model of the world we take most decisions unconsciously assigning some kind of risk/reward ratio to potential choices. From the deep and magic sea of thought a small part of this amazing machinery makes it to the surface. And we know when we feel scared or satisfied, sad or excited. And we make decisions. If you are like me, when you make a decision you are feeling something. Now, the amazing thing to look at is that the source of our emotions, what makes us tick, is not 'reality' itself, we don't get excited from raw data. It's the representation that is able to awake our joy, and when we fear something the physical symptoms of this state of mind arise as effects of limited amounts of information used by our internal representation system - in that moment, from that point of view (another way of talking of data filtering). Moreover, while raw data - all the things we know and don't know of this continuum we happen to share, interacting with one's mind/body system in a particular moment - while raw data doesn't directly affect emotions, emotions in turn seem clearly to affect the way we internally, most unconsciously represent this data, ultimately emotions come to shape what we use to call reality.
 

Stop. EMOTIONS SHAPE REALITY.

 

That's powerful. Because what I want to be seeing in my mind's theater is the richest, the most colorful and symphonic, the most deeply sensual performance, always.

 

What do you want ?

 

“Alice laughed: “There’s no use trying,” she said; “one can’t believe impossible things.” “I daresay you haven’t had much practice,” said the Queen. “When I was younger, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”

- Alice in Wonderland -

 
Given the choice, I want to choose a peculiar point of view. Like the center of a sphere, like standing on some sort hyperbolic tiling: each side of a tile is the door to a novel reality tunnel, with its net of more or less systematic beliefs.
 

Though there are many paths At the foot of the mountain All those who reach the top See the same moon. -Introduction to Aikido -

 
It's all about metaphors, really. I'm talking of emotion management. Were I to sell it in a more snake-oil vendor's style we could call it like -
 

Perception enhancement through ecologic manipulation of self-defining metaphors

 

- or some fancy analogue.

"Nothing is true, everything is permitted" said (maybe) Hassan-i Sabbah, (maybe) erroneously referred as the old man of the mountain, master of the Order of the Assassins."Welcome to maybe logic !" could have answered Robert Anton Wilson.

Everything is possible. I mean everything. I know it for sure. There is a place, at least one, where this is undeniably true. You know it too. Sure you do. Everything is possible in someone's mind. Is everything an illusion ? How could I know, I ask. Yet every concept articulated in language must have begun as a metaphor. Scientific concepts were metaphors once, poetic and vital:
 

"....when we speak of two concrete individuals, `two' is not given a literal but a figurative sense. In order to conclude that Socrates and Cebes together form a (quantitative) group of two, the measurer must ignore the Socratic character of Socrates and the Cebean nature of Cebes.... Thus, the concrete `two' refers us to unlike component unities. We may call this kind of unit pre-mathematical, for it cannot be used in counting objects but only for referring to objects before abstraction from their unique being has been made." Ballard, Edward G. For the purposes of designing a measurement system, we "act as if", "entertain the possibility that", "suspend our disbelief in the fiction that" what we are counting is some kind of "one" thing.

-Counting as metaphors WP Fisher JR-

 
IKE - the first principle of Huna - The world is what you think it is.

 
They know. They've had the wisdom for long. Clear and clean, a tiny sprinkle of information. A simple thought. A powerful device.
 

Observing the observer

"... As the observer of the contents of my mind (thoughts, feeling, emotions, sensations, associations), I am more than the contents of my mind. Anyone who has studied Eastern traditions will recognize the obvious origins of this [...] The cornerstone of most meditation disciplines is the practice of observing, "witnessing" or being mindful to the contents of one's mind or state-of-being. Thus one observes specific thoughts, images, sensations, feeling and emotions as they occur and, in the process, gains a sense of being separate from or more than the flow of these contents. Once an observer begins to appreciate that he is not his thoughts, feelings and emotions but rather an observing presence, a process of disidentification is inaugurated that gradually constellates as the first bridge to Quantum Consciousness ...."

 - S.Wolinsky Quantum Consciousness -

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Begin with reserving a place and a time that will be yours. You don't want to be disturbed, as you explore the beauty within.
Find a comfortable position - as long as it feels natural anything should be ok, you can sit or lie, or stand, whatever :) - and pay attention to your breathing. Breathe naturally, at your own pace.

Pay attention to the exhalation. Relax for a couple of minutes.
When it feels right, close your eyes and simply observe the activity of your consciousness.
Try to catch every single thought, logical or intuitive, every sensation from the body, every reaction to external stimuli.

Look in the caleidoscope and avoid getting moved by what you see.
Remember: you want to observe, to witness yourself. Suspend any judgement, any mental or physical action.

And realize.
Can you hear yourself talking ?

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HACK YOURSELF: You Can Be Happy

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You can be happy.

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You can live the life you want to live. You can become the person you want to be.

This is what I've figured out so far.

(an essay by Michael Montoure)

°°

 

Stop assigning blame. This is the first step. Stop assigning blame and leave the past behind you.

You know whose fault it is that your life isn't perfect. Your boss. Your teachers. Your ex-lovers. The ones who hurt you, the ones who abused you, the ones who left you bleeding. Or even yourself. You know whose fault it is — you've been telling yourself your whole life. Knowing whose fault it is that your life sucks is an excellent way to absolve yourself of any reponsibility for taking your life into your own hands.

Forget about it. Let it go. The past isn't real. “That was in another country, and besides, the wench is dead.” If we're not talking about something that is real and present and in your life right now, then it doesn't matter. Nothing can be done about it. If nothing can be done about it, then don't spend your energy dwelling on it — you have other things to do.

I may sound cruel, I may sound simplistic, I may sound like I'm saying you should just “get over it,” by suggesting that you should let go of your past. I'm sorry for that. But life won't hold still and wait for you to lick your wounds. The race is still being run. Get up and keep moving. You can't do anything about yesterday.

You can do something about tomorrow. And about the next day. Focus your energies there.

°°

 

“I don't have time to write.” “I can't dance.” “I can't talk to new people.” “I'm not attractive.”

I hear this all the time. I always hear the people around me sabotaging themselves, drawing lines and borders and boxes around themselves.

To which I say, make the time; dance; just talk to people; be attractive!

Yes, again, it's simplistic of me to say that. But it's simplistic of you to so easily say what you cannot do!

We're excellent pattern-matchers. That's what the human mind does — it's a pattern-matching engine. So we look at ourselves, at our history, at our behaviors, and we draw straight lines between the points — we assume that just because we've done things a certain way in the past, we'll always do them that way in the future. If we've failed before, we'll always fail.

Screw that.

Surprise yourself. No — amaze yourself.

You don't have to keep doing the things you hate. Why go home and beat yourself up for, say, not going over and saying a few words to someone you find really attractive? Can any damage they could do to you by rejecting you possibly be any worse than the damage you're going to do to yourself for missing the chance?

°°

 

Find the demon.

Do you know what I'm talking about? It's the little voice in the back of your head that's always whispering, “You can't.” You know the demon. You may think you hate the demon, but you don't. You love it. You let it own you. You do everything it says. Everytime there's something you want, you consult the demon first, to see if it will say, “You can't have that.”

What you don't realize is that your demon doesn't know anything. It's an idiot. It's nothing but a parrot, repeating back to you anything negative that it's ever heard, anything that makes you hurt, makes you squirm. If a teacher once told you “You'll never accomplish anything,” it was listening; it hoards words like that and repeats them back to you to watch you jump. It doesn't know what it's saying. It doesn't care.

Exorcise yourself.

You can take me literally or not, as suits you. But do, please, the next time you hear that voice in your head, imagine it, visualize it, as something physical that you can get hold of; tear it out of you, feel its fingers weaken and lose their grip on your spine, and grind it to dust, to nothing, under your boot heel on your way out to dance in the streets.

You can. You think you can't; but it's telling you that. You can.

°°

 

You don't exist.

You just think you do.

We're nothing but the stories we tell ourselves. We know in our hearts what kind of people we are, what we're capable of, because we've told ourselves what kind of people we are. You're a carefully-rehearsed list of weaknesses and strengths you've told yourself you have.

(Self-confidence, for example, is a particularly nebulous quality you can easily talk yourself out of having.)

You owe no allegiance to that self-image if it harms you. If you don't like the story your life has become — tell yourself a better one.

Think about the person you want to be and do what that person would do. Act the way that person would act.

Amazingly enough, once you start acting like that person, people will start treating you like that person.

And you'll start to believe it. And then it will be true.

Welcome to your new self.

°°

 

You are a product of your environment.

Most people realize this — usually, in the form of having something else to blame — but they tend to forget one important fact:

Humans are the masters of changing their environment. What this means is that if your environment affects you, and you can affect your environment, then obviously, you can affect yourself.

• Your environment includes people. Figure out who in your life isn't good for you, whose presence tears you down more than it builds you up, whose nearness is poison to you — and get rid of them. Get them out of your life. I don't care if it's your best friend, your boss, your mother, your lover — if they are harming you, if they are doing nothing but reinforce everything bad you tell yourself about yourself, then your relationship with them needs to radically alter or it needs to end.
• Your environment includes goals. Don't set yourself pie-in-the-sky impossible goals and then beat yourself up over not achieving them — set yourself goals that will be good for you, not a source of pain. Attainable goals. Set them and meet them. Don't tell yourself you can't — that's the old story, that story you used to tell yourself about what a poor sad victim you were and how you could never change anything about your life. You can meet your goals. This is the new story.

And you'll find, as you start meeting your goals, that you like it. That it feels good, makes you feel confident and capable. You'll develop a hunger for it.

• Your environment includes yourself — your physical presence. Do what you know you need to do — treat yourself better. Sleep, eat right, exercise. This doesn't mean you have to stop staying out late at night now and then, it doesn't mean you can't have a candy bar, it doesn't mean you have to stop sitting around watching television — it just means start doing the things that are good for you as well as the things that are bad for you, every so often. It's not an all-or-nothing proposition; you don't have to devote your life to being a health nut. Just try eating more fruits and vegetables, the occasional vegetarian meal; go for walks in the park on the weekends. You'll feel better and be more alert if you're a little healthier, and once you start feeling a little better, you'll start wanting the things that make you feel better. You'll see.
• Your environment includes your appearance. If you're not happy with yourself, if you're angry with the person in the mirror, it can honestly help to literally change who you see when you look in the mirror. Try a different hairstyle, new glasses, new jewelry, new clothes. It doesn't have to be expensive — there's a whole universe full of possible You's waiting to be found in thrift stores, if need be. If you're deciding to become the person you want to be, then decide what that person is going to look like. Dress the part. It's not shallow, it's not about vanity, it's about self-transformation — even the most primitive tribes understand the value of costumes and masks for ritual, for change, for becoming someone else.

You are not an object. You are a system. Like with any system, if you change the inputs — change what goes into it — you'll change what comes out.

 

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Despite everything I've just said:

Self-examination can be paralysis.

Don't “remember to breathe” — just breathe. It's a Tao thing.

It's the paradox at the center of all this — remember that, “Am I living up to being the person I want to be?”, is not a question the person you want to be would ask.

If I can leave you with just one thought, it's this:

Stop wasting your time fretting over not being happy.

Just be happy.

°°°

by Michael Montoure - a writer and a web developer living in the Pacific Northwest.

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Creative Commons Attribution- Noncommercial- No Derivative Works 3.0 United States

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Heart meditation: learning to love yourself and others

Sit comfortably.

Breathe.

Take your time and find yourself relaxing, deeper and deeper with every breath. Consciousness moves in spiraling motions. You are going to allow yourself to react, peacefully, to this spiraling of consciousness. Taking the powerful step of learning to love yourself. The heart is the center of the creative mind, it connects basic survival needs with more complex needs and practically affects your ability to love - both others and yourself. Learning to love yourself makes loving others easier. Your internal self-confidence and security is projected to those around you and naturally enhances all of your relationships. Now, in the present, you are free to love.

Feel the freedom to simply look deep into yourself:

• What do you need to forgive yourself for ?
• Who needs forgiving from you ?

Reclaim your birthright to love and be loved. You’re living in the best of all possible worlds. Feel the perfection of the universe. Just let go of any judgement. It’s that simple. Let go. In a moment you’ll discover that your need to control has gone. Dissolved into this inner light of yours. The pure beauty of your creative mind.

Your heart is vastly capable of containing all that you feel, all that you hope, all that you dream. As you let down the walls you have erected to guard yourself from further hurt, you begin to feel just how big your heart is. Breathe. Open the centre of yourself – open your heart, and let in all of the hurts and sadnesses of your life. Feel them. Let your heart do what it is best at. And breathe. Be kind with yourself. Breathe. Let your heart absorb your thoughts and remembrances. Let it all go.

In a few moments, when you feel ready, you will close your eyes and unleash the healing light of your heart. Listen to your inner voice, getting warmer and warmer.

You've begun to shift the focus of your awareness, from your head to your heart. And this process is developing naturally, now. Just imagine you're sinking deeply down into your own center.

Feel your heart. Breathe. You can almost hear your heartbeat now. Be kind with yourself.

Inhale.

Exhale.

Listen, as tension melts in the warm power of your center, now.

Breathe. Listen.

Close your eyes.